Push-ups seem like the holy grail of beginner bodyweight exercises. However, they don’t work for everyone. Push-ups can lead to significant wrist and shoulder rotator cuff strain, which can cause ...

But the results certainly speak for themselves. Admitting that she has seen the chatter about the her very toned arms and back, which she displayed in that dress on The Better Sister, the actress ...

Using Swift's cardio, strength and core workout as inspiration, I drew on the work of PureWow’s staff workout coach, executive managing editor Catrina Yohay, a former D1 athlete, certified nutrition ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have noticed that ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. They offer versatility, accessibility, and effectiveness, allowing you ...

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An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

If there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere mortals don’t have time to train like Arnie did – multiple sessions a day, ...

Summer ignites that urge to look perfect for the beach. Even if you have no plans to surf, who doesn’t like sporting a pair of sleeve-ripping guns? As a personal trainer with almost two decades in the ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...