The next time we are faced with a new challenge, let’s not focus on what could go wrong, but bring a curiosity about what ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

When it comes to the titular track on The Beatles’ parting effort, John Lennon was always strongly dismissive. Let It Be was ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout #Hom ...

“There’s a lot of marching. There’s some, we use some dumbbells, and then there’s some bands,” said Doug Zima, a Silver ...

In her new book, Beth Macy returns to her home town of Urbana, Ohio, using it as a ground zero for understanding right-wing radicalization.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Flaunting her long legs and muscular arms, the Victoria's Secret Angel wowed in a metallic, shiny gold swimsuit with black ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

By the time the rest of campus begins to stir, Jaden Hodge has already been awake for hours. His alarm goes off before the ...