Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

You might not cook with it, but you almost certainly eat or use palm oil. Palm oil is the most widely consumed vegetable oil on the planet, found in many packaged products sold in the supermarket.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...