Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Many people start their day by running or taking a light walk. Light aerobic exercise in the morning increases endorphins and ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Outdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects ...

David Spies' alarm clock goes off at 3 a.m. His routine after that is fairly simple: Spies drinks a couple of cups of coffee and does some reading at his Budd Lake home before his wife and kids wake ...