Many people start their day by running or taking a light walk. Light aerobic exercise in the morning increases endorphins and ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the ...

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Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Outdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects ...

This being a day when food is a major attraction, we serve up Gene Perkins, of Northeast Washington. He has an idea for losing weight that's no turkey (sorry). Gene says exercise is the only way to ...