I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Craig Starcevich has heard all the gibes about women’s sport being a pale imitation and has a message for the naysayers: ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

What made Sumner’s dominance all the more impressive: Curtis entered Sunset Chev Stadium with momentum. In back-to-back wins ...

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You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The ‘Norwegian Singles’ method is the latest running trend inspired by Olympic training. Here’s how it works, who it’s for, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Where to watch the NFL match online between Minnesota Vikings and Philadelphia Eagles, including live streams, TV channels, ...