Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Also, Irish singer Robert Scott will perform a wide array of traditional Irish tunes at St. Peter’s Chapel on Mare Island.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

If you’re new to running, you might not be fluent in all the running terms yet—and that’s OK. To be completely honest, we’re ...

Vino Godfather will resume outdoor music shows on Saturday afternoon with Vallejo favorite Papa Joe and the New Deal. Dance ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) ...

It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise -- such as cycling, brisk walking or jogging -- is related to a meaningful 30 per cent reduction in liver fat. The guidelines, ...

In addition to being an easy aerobic exercise, walking is good for you in many other ways: 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood ...