In this Ahram Online interview, Persa Koumoutsi, a prominent Greek–Egyptian writer and literary translator, discusses her ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.