In this Ahram Online interview, Persa Koumoutsi, a prominent Greek–Egyptian writer and literary translator, discusses her ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

The Proton eMas 5. You know the company calls it ‘Malaysia’s first affordable EV’. You know its RM60k-80k estimated price ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...