In this Ahram Online interview, Persa Koumoutsi, a prominent Greek–Egyptian writer and literary translator, discusses her ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

The Proton eMas 5. You know the company calls it ‘Malaysia’s first affordable EV’. You know its RM60k-80k estimated price ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The ‘Rocky Horror Picture Show’ star, who remains paralyzed 13 years later, revealed raw details about his stroke in his new ...

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.