Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Denise Austin just shared a cardio workout video to Instagram. The 66-year-old revealed “three easy fat-burning moves” using no equipment for a simple, effective workout. Austin says these three moves ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...