Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Cpl. Arturs Kronbergis, a Latvian navy diving team member, explained that once they are on the helicopter, they wait for a signal from an engineer with the Royal Canadian Air Force who lets the divers ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.