Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Denise Austin just shared a cardio workout video to Instagram. The 66-year-old revealed “three easy fat-burning moves” using no equipment for a simple, effective workout. Austin says these three moves ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...