From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Credit: Getty Images/gzorgz Far from being an easy alternative ... focus on your diet, cardio levels, and overall fitness, rather than focusing on ab workouts alone. The workout is 10 minutes ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The jury's still out on whether these medications can be used as a preventative measure.

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

For the full 28-day transformation program including daily workout videos and guided walking ... lot of meetings or a lot of activities with my kids, and then the next week, when there are ...