The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

Make a food pyramid collage with clippings from newspapers or magazines; then, follow our instructions for a yummy jar of ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

For more information visit Monson Dining Center Prices or stop by the Dining Services office. We try and make meal plans as easy as possible, but we know they can be confusing. If you have questions, ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...