A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

For those who typically order takeout, meal kits may add more nutritional ... Little spoon has an easy-to-navigate site and plan. Meals start at $6.49 per plate. There are four different plans ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Research links following the super-popular Mediterranean diet with a longer ... EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...