Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

There is no safe amount of processed meat to eat, according to new research Appellate judges question moves to keep Alina Habba in place as top New Jersey prosecutor Mining company plans to advance ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...