Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

Leaving a toxic job or situation can have a profound impact on one's physical and mental well-being – influencer Lauren Smith says she's proof of that.

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

Struggling to ditch your phone before bed and wake up without feeling like a zombie? The TikTok-famous Hatch Restore 3 uses ...

You could spend half your morning trying to perfect your messy bun...or you could just use this clip-in and have the perfect, ...

Saturn's influence guides all zodiac signs to improve their skills, handle finances wisely, prioritize health, manage ...

Now, a major redevelopment worth a total of £17,200,000 is set to give the East London neighbourhood a fresh face, with one ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

Discover how Margaret Qualley triumphed in The Substance over Lucy Hale, delivering a transformative performance in this 2024 body horror film.