Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

LSU gymnast Livvy Dunne shared a look at her daring uneven bar routine after the Tigers' Instrasquad Day and ahead of their next meet against No. 14 Alabama.

So consider doing some legwork while turning to already-prepped stuff to do a lot of the heavy lifting—for example, combining ...