Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Holi, the vibrant festival of colours, is a time of joy and celebration across India. As people come together to play with ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

A delicious addition to white rice must be red rice – a healthy type of grain. Here are five tasty recipes on how to prepare ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They can be very beneficial for your daily diet and beauty. Here are five unique ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and well-being throughout the holy month. Discover wholesome recipes that are both ...