Summer and rice make a great pair when cooked the South Indian way. Think curd that cools, gentle spices, fresh herbs, and easy tadkas that feel light. Rice doesn’t have to be heavy during hot days.

A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full ...

PAN India’s MENAP pilot finds 0% of medical student meals meet balanced plate standards, with poor vegetable intake and high ...

Tired of dry reheated rotis no one wants to eat? Transform leftovers into fun, flavour-packed breakfast dishes that feel new, ...

Switching from a traditional roast to this Spicy Masala Chicken is a game-changer. It brings warmth, excitement, and ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

Explore 17 quick and budget-friendly Costco dinners that help busy families solve weeknight meals fast without sacrificing ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Redditor @kikazztknmz recommends chicken fajitas combined with sliced onions, peppers, and mushrooms, plus a packet of taco ...

Paneer tikka sandwiches combine soft paneer, spices, and toasted bread to create a protein-rich meal that is easy and perfect ...

Forkful’s meals are packaged in plastic trays that are sealed with plastic film. They’re stacked inside a padded cardboard ...