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The best, natural Ozempic alternative? We found a healthy way to lose weight

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

At 80, I broke the world record as the oldest woman to finish the Ironman World ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...
The Queen Zone on MSN

Why self care looks different for women across generations

What your grandma called self-care probably looked nothing like your Sunday rituals-and your daughter's version might ...

This is the minimum amount of cardio you need each week for results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Forget walking and swimming: This is the best exercise for staying fit after 55, according ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.