Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Discover simple and practical methods that help students improve writing speed for board exams through daily practice, better ...

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.

The best albums of 2025 spanned seismic rage rap, intricate guitar music, protest folk, spacey dream pop, and laptop twee. A virtuoso of experimental electronic music re-emerged, a Brooklyn band ...

The American Heart Association (AHA) is encouraging doctors to help people with slightly high blood pressure or cholesterol ...

Prevent winter dandruff with simple tips: moisturise your scalp, use gentle shampoo, avoid hot water, eat well, and keep ...