In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

but its benefits extend far beyond exercise preparation. Regular stretching can enhance your quality of life, from improving posture to reducing chronic pain. This simple practice offers a natural ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

‘This dynamic stretch is a great shoulder opener, loosening up the entire upper body, from your upper back to your fingertips, with one simple and invigorating movement,’ says Tavel.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.