Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Dennis Hopper’s Easy Rider captured the imagination of a generation as a symbol of counterculture and living free. A time capsule from the 1960s, it chronicles a cross-country United States road trip ...