One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Winter in the UAE is the perfect excuse to take your workouts outside. As the temperatures drop, the city transforms into a ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Webster City rests in north-central Iowa like a hidden treasure. This town shows that cheap living doesn’t mean abandoning quality. The downtown area showcases historic structures converted into ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

As you approach the center, the iconic tower with “Leesburg Premium Outlets” emblazoned across its face serves as a beacon, calling to bargain seekers like a lighthouse guiding ships to safe ...

Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...