See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

Winter in the UAE is the perfect excuse to take your workouts outside. As the temperatures drop, the city transforms into a ...

Webster City rests in north-central Iowa like a hidden treasure. This town shows that cheap living doesn’t mean abandoning quality. The downtown area showcases historic structures converted into ...

As you approach the center, the iconic tower with “Leesburg Premium Outlets” emblazoned across its face serves as a beacon, calling to bargain seekers like a lighthouse guiding ships to safe ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Daily Horoscope Dear Leo, as the Moon enters Virgo, Astroyogi astrologers say that you will strive your hardest to take on new initiatives to the best of your skills. Although you may be able to ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.