Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

Winter in the UAE is the perfect excuse to take your workouts outside. As the temperatures drop, the city transforms into a ...

Webster City rests in north-central Iowa like a hidden treasure. This town shows that cheap living doesn’t mean abandoning quality. The downtown area showcases historic structures converted into ...

As you approach the center, the iconic tower with “Leesburg Premium Outlets” emblazoned across its face serves as a beacon, calling to bargain seekers like a lighthouse guiding ships to safe ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...