In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

For all the people intimidated by the gym and overwhelmed when words like macros and micros get thrown around, Chris Hemsworth's Centr is just the app for you. I'll preface this by saying that I ...

21 Day Workout Challenge for beginners Workout routines for on sale, Daily Work Out Plan http backonpointe.tumblr post on sale, Easy Daily Workout on sale, A 31 day Walking and Strength Training ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

MUMBAI: All is not well with Sai Ketan Rao. The 'Bigg Boss OTT 3' contestant has had an unfortunate relapse of an injury. The ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...