Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

Here are some easy and effective dance exercises for ... If you are new to Zumba or have any limitations, feel free to modify the moves to suit your fitness level. After the class, cool down ...

Not only will you improve your fitness and burn calories ... that combines Latin and international music with easy-to-follow dance moves. Zumba is known for its fast-paced, full-body workouts ...