The Lent Lunches continue, all meals so far have been delicious they consist of  soup  with bread of some description and an apple for pudding, and coffee or tea donations for the meal will be ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

What’s happening Kissimmee Home and Garden Show: 10 a.m.-6 p.m. March 15, 11 a.m.-5 p.m. March 16, Osceola Heritage Park, 1875 Silver Spur Lane, Kissimmee, free admission and parking, email ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The highly anticipated Chatham Park YMCA has officially opened its doors to the community with a soft opening that welcomed existing members from the downtown Pittsboro location. The new facility ...

Wondering how to be happier? In this post, we’ll share 5 easy rituals that will make you happier, and they don’t cost a thing ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether youre a beginner, intermediate or ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching ...

(Sara Berg, 2024). Cardio workouts are easy, effective, and can be fun. Try jogging or running around campus, cycling, or using the elliptical at the campus gym. If you prefer something more engaging, ...