Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Zumba, much similar to Salsa ... In this section, we shall delve into some of the best features that you must find in your workout streaming services. Let’s have a quick look at each one of them.

There are so many spots in Birmingham that have live gigs at least once a week. Grab a bite and listen to some rock or jazz ...

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, ...

Keep reading to find out which workout essentials are the best to buy ... It’s incredibly easy to use, and it looks sleek and sophisticated with a streamlined seat, pull handle and simple ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics ... such as this one by popular yogi Brett Larkin... Prefer to workout ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...