Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and ...

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Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba!

Your breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options ...

The genius of this easy workout is the exercises are simple and take only 4 minutes to achieve a nitric oxide dump = weight loss.