There are so many spots in Birmingham that have live gigs at least once a week. Grab a bite and listen to some rock or jazz ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...