Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

We called 2023’s Galaxy Watch 6 a “modest upgrade” from the Galaxy Watch 5, which itself also got described as “very similar” ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

An easy rule of thumb for older adults is to aim for 25 to 30 grams of protein ... With more of these powerhouse organelles at work, the body can produce energy more efficiently. With all the ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...