Healthy Japanese Takeout . Japanese food offers lots of healthy choices. Miso soup is a light and flavorful option, but it can be high in sodium, so be mindful of how much you eat.

As you try to eat healthier in 2025, beware "health halo" foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern Westchester Hospital, warns against one food that seems nutritious but ...

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people’s eating behaviours is to make it easy to eat more healthily.

9 dietitian-approved food swaps that can help you eat healthier and lose weight. A few simple food swaps can make a big difference in your healthy eating goals. Jan. 13, 2025, ...

10 Tips to Help You Eat Healthier in 2025. Throughout the past year, ... Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1.

She adds that if we tell ourselves that a certain food is off-limits, we may want it more. “The best way to eat healthier is to be intentional about what you eat and order. Maybe you can add more ...

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.