Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Medically reviewed by Daniel More, MD People with allergic asthma experience asthma symptoms and attacks when exposed to ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

President Trump’s tariffs are poised to make fruits and vegetables even more expensive.

Aim for 3+ colored veggies/fruits daily to boost nutrients. Drink water before meals. Flavor it with lemon/cucumber. Swap ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...