Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is they trying to fix this problem.  7News went to the Clemson Health Clinic in Walhalla ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

President Donald Trump’s Big Beautiful Bill could affect what goes into the stomachs of thousands right here in the ArkLaTex.

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

The Development Bank of Jamaica (DBJ) took employee wellness to another level with its recent wellness fair, combining health ...