Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood ...

Eggs: The Cholesterol Villain That Turned Hero For decades, eggs were treated like nutritional pariahs, banished from ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Climate change feels like a faraway problem, but it’s already here. A substantial part of our increasing food prices has ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Coffee offers many health benefits, but pairing it with certain foods can trigger digestive discomfort and reduce nutrient absorption. Nutritionists advise avoiding citrus fruits, fried foods, milk, ...

There's something interesting about people who always eat the veggies on their plate first, don't you think? It's more than ...

Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.