Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is they trying to ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...