Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The panel highlighted the critical issue of how thousands of borough residents — particularly those in historically marginalized communities — struggle daily to access affordable, nutritious food.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...