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Additionally, a late lunch may cause dinner to be delayed as well, which can disrupt sleep quality if your last meal is too close to bedtime. It’s healthiest to try to eat lunch before 3 p.m.

This lunch is made with olive oil, an unsaturated fat that’s been shown to help reduce LDL levels. Olive oil, rich in monounsaturated fats, isn’t just a swap—it’s an upgrade.

Eat This For Lunch If You Don't Want To Crash At 3pm, Say Nutritionists As one expert puts it: “Lunch is more than just a break in the day – it’s a biological checkpoint." By Julie Kendrick ...

That means you need to set a firm deadline for when you step away for lunch, said RD Jennifer Salib Huber, author of “Eat to Thrive During Menopause.” Don’t wait too long to eat,” she said. “If lunch ...