Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Eating one amla daily provides a natural, powerful way to enhance immunity, improve digestion, support heart health, regulate ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Experts reveal the truth behind the battle of the yolk.

Eating ginger is a cheap way to help your body with the nutrients it needs to stay healthy. Contents1. It calms your stomach2. It relieves you of pain and inflammation3. It helps you stay ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Baham. Low in calories ...