What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
6 Surprising Benefits Of Eating Raw Onions During Hot Summer Days
Onions have a cooling effect on the body, helping to regulate body temperature during hot summer days. Raw onions are rich in water content, helping keep your body hydrated in the summer heat. Packed ...
Woman who never went to gym says eating THESE 13 foods helped her lose weight
Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...
6 Benefits Of Eating Bottle Gourd (Lauki)
Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...
Study Finds on MSN3 小时
This simple tasty snack swap can protect you from heart disease
Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...
Is Eating Butter Before Bed Good for You?
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
7 Amazing Benefits of Eating Avocados Daily
Avocados provide essential vitamins, minerals, and healthy fats daily. Heart Health. Helps lower bad cholesterol and supports ...
NewsBytes1 天
Bananas on an empty stomach: Healthy or harmful?
The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...
HerZindagi3 天
5 Surprising Benefits of Eating Ghee With Black Pepper
Ghee mixed with black pepper is a miraculous combination yielding numerous benefits for the body including relief from cough ...