Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.

Early theories credited regular red wine intake for [a heart health] protective effect,” says Sapna Peruvemba, M.S., R.D.N., ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Guava is a tropical fruit that makes for a healthy addition to your diet. Its rich, sweet taste is accompanied by multiple ...