Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

A sports enthusiast who enjoys good food and movies as well. A new item that can be added to the balanced diet are Brazil ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...