You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Soaked black raisins are rich in iron and help prevent anaemia by improving haemoglobin levels. Their antioxidants and vitamin C combat free radicals, slowing skin ageing. They are a good source of ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

There are many ajwain benefits when it comes to blood pressure and heart health. Check out how it can help you.

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...