A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

President Donald Trump’s Big Beautiful Bill could affect what goes into the stomachs of thousands right here in the ArkLaTex.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...