From religious offerings to a modern superfood, Makhana is winning hearts with its amazing nutrition, health benefits and versatility.

Bananas are packed with potassium, but experts say that relying on this fruit alone won’t give your body all it needs to ...

Naturally sweet and full of fiber, pears are packed with heart- and gut-healthy nutrients—but eating too many can cause ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health.

Breakfast nutrition is a massive factor when it comes to a child’s energy, focus, and behaviour during the daytime. Among the ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.