Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

From religious offerings to a modern superfood, Makhana is winning hearts with its amazing nutrition, health benefits and versatility.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Breakfast nutrition is a massive factor when it comes to a child’s energy, focus, and behaviour during the daytime. Among the ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

While more research is required, certain compounds found in Ramphal, like acetogenins and aporphine alkaloids, have shown ...

The largest dietary study comparing children’s diets shows that eating a vegetarian and vegan diet can work well for growing ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...