Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

Most people try to maintain a healthy lifestyle by including nutritious foods in their daily diet—such as vegetables, pulses, ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Eating dark chocolate could slow down biological ageing and help you live longer, a new study reveals. Cocoa – the primary ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...