Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

EXCLUSIVE: It's never too late to make simple lifestyle changes to mitigate the risk of deadly disease, says NHS guru ...

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.

Beetroot Dosa is a vibrant, nutritious twist on the traditional South Indian pancake. Packed with vitamins and antioxidants, ...

Boost weight loss with this spinach and kale green smoothie. A nutrient-rich, low-calorie recipe for detox, digestion, and ...

“I've seen people notice sharper focus and better memory recall within a few days of consistently eating pumpkin seeds,” says ...