A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine.

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

This week, find out what foods make you smell better, whether you should use retinol if you don't have acne, and more.

Southern Utah University keeps the town lively with concerts, lectures, and sporting events that never charge admission prices. Cedar City Hospital provides excellent medical care without the ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

John Bode, CEO of the Corn Refiners Association, says MAHA has addressed issues in American health but needs to be back by science and risk based policies.

When cooked the right way, potatoes provide energy, support digestion, and supply essential nutrients. But fried potatoes can ...

Salt substitutes can be especially helpful for people with hard-to-manage high blood pressure. But not everyone should use ...

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...