If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Eating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating.

This exciting new research suggests that fasting could be a powerful, natural tool to fight high blood pressure and other ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

Cedar City sits close to five national parks, making it a perfect base for exploring Utah’s natural wonders. Zion National Park is just an hour away, and Bryce Canyon is about the same distance. The ...