Indian culinary traditions, rooted in Ayurveda, pair foods mindfully for enhanced nutrition and vitality. Ancient wisdom guides combinations like lemon on meat for digestion and cinnamon on rice for ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

CEDAR RAPIDS, Iowa (KCRG) - Changes to Iowa’s SNAP benefit program will restrict purchases of candy, soda and other items ...

A harmful addiction is characterized as a dependency that has had harmful consequences in life, whether health or social. There are certainly behaviours that are compulsive, such as gambling addiction ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be harmful to our health—especially to our blood vessels. A new study from ...

Louisville Rep. Ken Fleming will file a bill to remove body mass index from treatment standards for state qualified health ...