These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

They may look alike, but they're not quite the same. Here, dietitians explain edamame vs. peas from a health and nutrition standpoint.

There are no side effects from eating a single serving of pumpkin every day. However, if you eat too much, you may experience diarrhea from a high dose of fiber, or your skin might temporarily have an ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

From religious offerings to a modern superfood, Makhana is winning hearts with its amazing nutrition, health benefits and versatility.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...