Makhana is called a treasure of taste and health, but do you know that if you boil makhana in milk and eat it, then its ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Tomatoes are packed with vitamins, antioxidants, and minerals that support heart health, skin health, immunity, and digestion ...

You may want to add pink salt to your diet, especially if weight loss is on your mind. Here's how to use pink salt for weight ...

The sesame seeds consist calcium, magnesium, iron, and healthy fats. It also contains lignans and vitamin E, which fight ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Staying hydrated is essential for having healthy skin. Proper hydration helps to retain moisture in the skin and prevents it from becoming dry or flaky. Including some starfruit in your diet can help ...