Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Stay hydrated this winter with five simple tips, from warm lemon water to herbal teas, to boost your water intake and enhance ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...

Carrot Juice Benefits: As winter approaches, the carrot market begins to radiate its richness. Carrot pudding, soup, and juice become a part of people's diets during this season. However, adding four ...

Discover how everyday kitchen staples can safeguard your liver from disease. Protecting your liver isn't about expensive ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Baby Boomer kitchen habits can surprise younger cooks, from ultra-processed ingredients to old-school food safety. Explore ...

A new study suggests that eating a daily handful of unsalted, skin-on roasted peanuts may help older adults think and ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...