New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Beetroot Dosa is a vibrant, nutritious twist on the traditional South Indian pancake. Packed with vitamins and antioxidants, ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Boost weight loss with this spinach and kale green smoothie. A nutrient-rich, low-calorie recipe for detox, digestion, and ...

“I've seen people notice sharper focus and better memory recall within a few days of consistently eating pumpkin seeds,” says ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

On Wednesday, speakers at the first public meeting of the Mendocino County Health Summit in Ukiah grappled with changes and ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

These small shifts in daily routine may not only ease bloating but also support better long-term heart health.

Richard Kramarz, 77, of Bath, New York, hated chickpeas - the taste, the look, the consistency especially. So when educators ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A dietitian details what happened to her body when she ate broccoli every day for a week. She shares the benefits and side ...