Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

Does Apple Reduce Cholesterol? Apples are a delicious and nutrient-rich fruit. Eating apples is considered extremely ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Eating one amla daily provides a natural, powerful way to enhance immunity, improve digestion, support heart health, regulate blood sugar, and boost skin and hair vitality. This small but mighty fruit ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Baham. Low in calories ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...