You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...

Tomatoes are packed with vitamins, antioxidants, and minerals that support heart health, skin health, immunity, and digestion ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Soaked black raisins are rich in iron and help prevent anaemia by improving haemoglobin levels. Their antioxidants and vitamin C combat free radicals, slowing skin ageing. They are a good source of ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...