“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Eating on the floor allows children to see and feel food "upfront". This "food play" is incredibly beneficial for sensory ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Pomegranate may be a familiar fruit, but most of us only think of it as something to sprinkle on salads or curd. The truth is ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...