Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

In this episode of In the Kitchen with Matt, I have another Food News segment. From time to time, I like to look at what is going on in the world of food or pick a topic and find interesting articles ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Does Apple Reduce Cholesterol? Apples are a delicious and nutrient-rich fruit. Eating apples is considered extremely ...

Eating one amla daily provides a natural, powerful way to enhance immunity, improve digestion, support heart health, regulate blood sugar, and boost skin and hair vitality. This small but mighty fruit ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...