As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

In recent years, air fryers have surged in popularity, transforming the cooking habits of countless households around the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ...